So I just finished reading Younger Next Year (thanks Craig!) and its advice is basically “do heaps of exercise”. I thought I might list Harry’s Rules:

1. Exercise six days a week for the rest of your life.
2. Do serious aerobic exercise four days a week for the rest of your life.
3. Do serious strength training, with weights, two days a week for the rest of your life.
4. Spend less than you make.
5. Quit eating crap!
6. Care.
7. Connect and commit.