DFUZ:

1. Distinguish; feelings from thoughts from actions
2. Fake; act like a motivated person and do the actions
3. Uptime; spend more time on tasks as you get better at it
4. Zone; make sure your environment is distration free, if you find yourself distracted make a note about what distracted you so you can remove it in future

I found Justin’s TEDx talk over here: Stop Studying. Start Learning.