This video is good: How To Be So Productive That It Feels ILLEGAL.
The three items are:
- Pareto Principle (80:20 rule)
- Zeigarnik Effect (always leave tasks in an incomplete state)
- Championship Mentality (lose the game to win the championship)
A follow-up video You’re Not Stupid: How To Never Lose Focus Again made these suggestions for focus:
- Diet and exercise
- Limiting visual distractions
- Task timing
- Craft a focus zone
- Attention span
- Rest timing (take a break if you feel yourself losing flow)
- Create an auditory focus zone
- Control your interruptions
I subscribed to the channel: @JustinSung