Justin Sung’s D-F-U-Z method for Thought Action Defusion helps to decouple your productivity from your motivation:
- Distinguish (between feelings, thoughts, and actions)
- Fake (pretend you’re not feeling tired or lazy, even if you are)
- Uptime (increasingly spend longer and longer in the thought-action defusion state)
- Zone (create a distraction-free environment you can be focused in)